4 Things You Can Do To Help Your Child Overcome Anxiety

Anxiety disorders are quite prevalent among the population today and not just among adults but also children. Yes!! Studies suggest that children also have anxiety attacks. We don’t even consider its effect on the mental wellbeing of a child.

Anxiety disorders are very widespread among us today. Each time we check the number of instances of anxiety, it’s likely to be greater than that. It is not difficult to affirm that anxiety is a severe disorder that not just affects adults , but children too. The number of cases that are diagnosed of anxiety among children is extremely high.

Anxiety is the most fundamental disorder that is defined by constant or unfounded fear or worry that can interfere with everyday activities of a person. Anxiety attacks can be emotionally devastating for those who suffer from it. Problems with eating, sleeping problems, disturbed behaviors are among the most frequent symptoms of people suffering with anxious disorders. Panic attacks can be described as an abrupt onset of extreme fear and discomfort which lasts less than minutes and is followed with at least 3 or five of the symptoms listed below:

  • Unusual heartbeat
  • Sweating
  • The fear of not having control or even dying
  • Chest pain
  • The sensation of heat
  • Abdominal irritation
  • Trembling
  • Nausea

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If a child has anxiety disorder , it hinders the child from making friends or making new friends. The disorder also stops a child from participating in additional activities that are offered at school. Research suggests that if anxiety disorders that a child has is left untreated, it may be a major influence on the future of that child. It’s not just affecting the academic performance of the child, but it may affect the overall health, specifically the cognitive systems.

1.Breathing exercises

Numerous studies have proven breath exercises to be among the most effective ways to lessen stress on a person. Breathing exercises are closely linked to the mental state of an individual and aid to relax it.

Calm breathing is a powerful technique that can help ease breathing when you’re being stressed or anxious. Breathing exercises can greatly assist your child to feel more relaxed and less anxious. Be sure to be with your child every time you ask for him or her to do breathing exercises. Also, make sure you are both free of any distractions.


It’s easy. Begin by taking a breath slowly using your nose. Hold it for between one and two seconds. Then exhale slowly through your mouth. Repeat the process several times. It is possible to close your eyes.

2. Do what makes them feel happy.

Children are extremely sensitive to their surroundings and in the case of children with anxiety disorders, the increased sensitivity is evident. Do things that make them feel happy. Children who suffer from anxiety tend to be stressed. Therefore, it is important to ensure that they don’t feel anxious constantly. Stressing all day long can cause them to feel stressed and anxious about their own lives. Doing things that bring them joy will help them let go of their worrying thoughts and find calm and peace. Make sure you are consistent in your approach to their problems.

Sadness is a constant sign of anxiety, and trying to take actions that lessen sadness is a great approach to tackling anger. Engaging in activities that bring them joy can help divert their thoughts for at least an hour and bring some positive energy to their lives.

3. Keep at peace

Anger is common among those with anxiety disorders. There is evidence to suggest that an increased level of anger is prevalent in people suffering from anxiety disorders. The character and the degree of anger could differ between the case of an adult and a child. If you suffer from anxiety you can be sure that your child will behaving in the manner of anger, aggression, expression of angry emotions, suppressing anger and persistently trying to control his anger. Sometimes, he or could be out of control, but it is important to remain in a calm state.

Sometimes, the emotion of the emotion of fear and sadness manifests as anger. So, being at peace and focusing on their situation could help them feel more relaxed and at the very least less stressed. However responding to their anger with negative comments could make them feel inadequate, which could trigger additional signs of anxiety.

4. Let your child feel secure

The anxiety disorder is a result of anxiety, which is persistent throughout the course of time. It’s a fear that is things to come and not the present. Normal people cannot imagine the fear of anxiety that sufferers with the is experiencing. Fear can be frightening in and of itself particularly when you have no idea why you’re having these thoughts or feelings.

There are many factors that cause fear, and you cannot tackle each one of them However, you can make your child feel secure. Let them feel secure with you. Remind them that you will be there for them in all risk. This can help to lessen the fear terror to a certain extent. It also allows a child to discuss their thoughts with you.

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